P90x Review

June 07, 2009 Hits: 798 Favorites

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You cant' go anywhere today without someone talking about P90x. You have heard your friends talk about it, you have seen the commericials, but have you really looked into P90x? P90x is a revolutionary 13 week physical fitness plan, combined with healthy eating habits and support, that is guaranteed to help you lose weight and tone your body for the great summer body you have been looking for. P90x is designed to be done outside of the gym so there is no intimidation as in most workout plans.

P90x is a set of DVD's and online support tools. The website states that it provides "you with 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. "

I have been working out and excercising for years so I wanted to try P90x myself before giving an opinion on the product. What I found was that P90x focuses on great core fitness that increases stamina, builds muscle, and burns fat just as good as any personal trainer or gym I have used. P90x also provides and excellent P90x Nutrition Plan that when combined with the excercise program burns away excess fat and tones the body.

The 12 workout plans can be completed with minimal equipment, incorporating resistance bands and a pull up bar (which you can buy and use on your door at home) for some routines. The program eliminates needing to visit a gym or placing bulky equipment in your house. P90x is similar to bootcamp or sports fitness training, concentrating on core fitness and proper workout tecniques.

P90x does not require special meal packages or supplements, and is based on long term weight loss goals, unlike most common fad diets available on the market today.

The P90X system is based around a training tecnique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus. Many people fail to change their workout routine and your muscles become used to the workout, coming to a halt on gains. P90x provides a new routine monthly so your body never gets used to the workouts.

My Conclusion:

P90x is a great workout program and worth every penny. But to be successful, you must be self motivated and disciplined, doing your workouts in your spare time and following the nutrition tips provided in the P90x nutrition plan. Using P90x you can easily obtain your fitness goals and have that beach ready body!