Health and Fitness Articles

Reduce your Body Mass Index (BMI)

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June 24, 2009 Hits: 824 Favorites

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The best way to reduce your Body Mass Index is to reduce the calories you eat/drink and be more physically active.

Diets and weight loss products are great for people initially beginning to lower their Body Mass Index, but for continued maintenance you should incorporate adjusting your caloric intake and participating in some type of physical activity.

Some examples of continued maintenance are as follows:

Identifying the schedule and behaviors that developed over time that led you to consume more calories than your body can burn.
Making a plan to develop good eating habits
Begin some type of exercise program or fitness routine
Stick to your plan and goals by getting support and keeping a log of your daily routines.

People tend to binge eat or eat unhealthy (“sweet and tasty”) foods when they undergo stress, forming a bad habit. Find a simple alternative to your stress such as a short walk, yoga, or something that will lower your stress and steer you away from unhealthy eating. Once your new healthy behavior becomes a habit, mark it in your journal and develop another healthy goal.

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Yoga For Back Pain

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June 05, 2009 Hits: 210 Favorites

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Almost everyone has had some sort of back pain during the course of their lives. For most, it eventually goes away. For some, however, back pain never goes away. Yoga could be the answer to back pain.

Recent studies show that regular yoga practice can have an extraordinary effect on relieving the stiffness and agony of chronic back pain.

Yoga provides relief from back pain in several different ways. This has to do with the way the spine is affected by the alignment and function of all the parts of the body. The condition of the legs, hips, pelvis, shoulders and even the buttocks, influences the condition of the back. Due to this, as you improve strength and flexibility throughout the body, your back is in better shape.

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Excercise To Improve Your Golf Game

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June 07, 2009 Hits: 93 Favorites

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You buy the finest clubs, custom sized to fit your frame and swing style. You have an Italian leather golf bag, and always wear the latest golf fashions. Every holiday, birthday and other gift giving occasion is a time for your family to buy you some golf related accessory or doodad, but what about the most important part of your golf game? Of course, that is your own body. The best clubs, tees and clothes will do you no good at all if you are not healthy enough to pick your golf bag up and get out the door.

No matter what kind of golfer you are, from beginner to advance, you must be physically fit to play. Of course, that is true no matter what sport you play. Golf can be a major danger to your shoulders, hips and lower back if you are improperly conditioned. Make sure that you are physically ready to head out for the course, and consider sticking to nine holes of golf until you are stronger and in better shape.

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The Truth About Smoking And Your Health

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June 05, 2009 Hits: 72 Favorites

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According to the American Lung Association, cigarette smoking leads to 87% of lung cancers, emphysema and chronic bronchitis. The most common health issues associated with smoking are emphysema and lung cancer, but there are numerous other ways that are overlooked that are negatively impacted by smoking.

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Unhealthy Snacking - Learn how to stop!

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June 25, 2009 Hits: 70 Favorites

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Every day we wake up, grab a bite to eat, and tell ourselves that we will not give into temptation and eat an unhealthy snack between meals. Unhealthy snacking is should not be an option for any of us, especially when we are trying to diet and eat healthy meals.

But as the morning goes on you are running e rrands, working, or taking the kid’s somewhere. All of the sudden your stomach starts to grumble and that part of your brain that loves the bad habits start to remind you of a quick fix. That quick fix is unhealthy snacking.

You can last until lunch you tell yourself but your stomach has other ideas. You try and think of something else but your stomach keeps reminding your mind of unhealthy snacks, i.e. candy bars and cupcakes. You decide that you can no longer stand the hunger pains and you stop at the 1^st convenience store or walk to the closest vending machine, not a single healthy snack around. You decide it’s time to eat anyways and tell yourself that you will avoid the unhealthy snacks next time. We have all been there; unhealthy snacking is a big problem day in, day out for the majority of us. On average, an average person spends $50 a month on unhealthy snacks.

There is hope, as there are ways to stop unhealthy snacking on the go and while at work. Below is the top ways to stop unhealthy snacking:

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